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Your search for 'Bryce Hastings' returned 14 results
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With research proving the efficacy of gentler exercise modalities, we ask our experts if they think the slow exercise trend is here to stay
HCM issue 6 2023
Do people get fitter working out at home or in the gym and do they have a preference? Researcher Bryce Hastings reports on the latest research seeking to answer these questions
HCM issue 6 2022
Bryce Hastings reveals new research into exercise motivation and adherance
HCM issue 4 2022
Exercise scientists at the Les Mills Research Lab have identified the trait of automaticity –
turning exercise into a habit like brushing your teeth – as the key differentiator between active
and inactive people.
news •
14 Apr 2022
Passive relaxation improves heart rate variability. This study shows active interventions can have the same effect
HCM issue 10 2020
Experts share their tips on how to make functional training more fun for members
HCM issue 4 2020
Does your fitness studio off er the antidote to tech-driven loneliness?
HCM issue 11 2019
What’s the secret ingredient that makes a live group fitness experience so powerful? And how can clubs
unlock
it?
product innovation •
06 Oct 2019
HIIT is hot right now – but are you
optimising it for all your members, or are
some put off by the pain? We look at ways
to ensure a positive experience
HCM issue 6 2019
A new study has suggested that there is an "urgent need" for evidence-based guidelines
around high-intensity interval training (HIIT) – including the setting of a weekly, upper
limit for exercisers.
news •
08 Jun 2018
Three generations of the Mills family
talk to HCM to mark their 50 years of
passion for fitness and wellbeing
HCM issue 6 2018
The head of research at Les Mills explains
his latest research into calorie burn
HCM issue 5 2018
The results of a new study suggest that counting calories might not be the best way to
measure the effectiveness of exercise as a means to lose fat.
news •
21 Mar 2018
Laura Dagg takes a look forward to the highlights of this year's Leisure Industry Week, which takes place in Birmingham later this month
HCM issue 9 2013
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